Our Services

Couples and Relationship Counseling

Who it’s for:
Couples who are:

• Stuck in the same arguments over and over

• Struggling with trust, betrayal, or emotional distance

• Coping with parenting stress, life transitions, or blended family dynamics

• Wanting more connection, intimacy, and teamwork—but unsure how to get there

What we work on together:

• Learning to fight fair, not just “stop fighting”

• Rebuilding emotional and physical intimacy

• Understanding each other’s triggers and histories

• Repairing after conflict or relational trauma

• Building communication skills that feel honest, not scripted

Sessions are a place for both of you to be heard, not for one person to be blamed.

Format & Scheduling:

• Sessions: typically 50–60 minutes

• Available in-person and via telehealth (as appropriate)

CTA:
Learn More About Couples Counseling / Book a Consultation

Individual Therapy

Who it’s for:

Adults and teens who are struggling with:

• Anxiety and constant overthinking

• Depression, numbness, or “functional but not okay” living

• Burnout, compassion fatigue, or feeling stuck in survival mode

• Trauma from childhood, relationships, work, or identity-based harm

• Life transitions (moves, loss, divorce, postpartum, career shifts)

What we focus on:

In individual therapy, we’ll work together to:

• Understand where your patterns and triggers come from

• Address the root causes—not just the symptoms

• Build tools for emotional regulation, boundary setting, and self-compassion

• Heal the parts of you that learned to stay small, quiet, or over-responsible just to be safe

Format & Scheduling:

• Sessions: 45–50 minutes

• Frequency: typically weekly or biweekly, based on need and goals

• Available in-person (Pike Road/Montgomery) or via telehealth (Alabama & Florida)

Who it’s for:
Clients who feel:

• Stuck in old patterns even after talk therapy

• Triggered by memories, places, or sensations that “come out of nowhere”

• Hijacked by their nervous system—panic, shutdown, dissociation, or anger

What these therapies help with:

• Processing trauma that lives in the body and nervous system, not just in thoughts

• Reducing the intensity of triggers, nightmares, and intrusive memories

• Shifting core beliefs like “I’m not safe,” “I’m not enough,” or “It was my fault”

• Creating more internal calm, clarity, and choice in how you respond

We offer:

• Standard EMDR/Brainspotting sessions for ongoing trauma therapy

• Intensives (longer sessions) for clients who want focused, accelerated work

We’ll discuss whether EMDR or Brainspotting is a fit for you during your intake session and make a plan together.

EMDR & Brainspotting Therapy

FAQs

What are the costs?

Session fees vary based on the type of service, length of session, and clinician. We are transparent about our rates and will review all fees with you before scheduling. During your consultation, we’ll discuss options and help you choose a service that aligns with your needs and goals.

Do you accept insurance?

Yes. New Beginnings Counseling accepts select insurance plans and also works with clients who use out-of-network benefits. Insurance coverage depends on your specific plan, so we encourage you to verify benefits before your first session.

How do I verify my benefits?

You can call your insurance company directly or provide us your details to assist.

Why do many clients choose private pay?

Many clients choose private pay because it offers:

• More privacy and control (care is not driven by payer documentation requirements)

• Greater flexibility in session structure and treatment planning

• The ability to pursue deeper work (including trauma-focused treatment) without insurance-driven limits

If privacy, autonomy, and discretion are priorities for you, private pay is often the preferred option.

Can I use insurance even if you are out of network?

Often, yes. Many insurance plans offer out-of-network benefits, which may reimburse a portion of your session cost. We can provide documentation to support reimbursement.

What is Thrizer, and how does it help?

Thrizer is a secure payment and reimbursement platform that helps clients use their out-of-network insurance benefits with ease.

Instead of paying the full session fee and waiting weeks or months for reimbursement, Thrizer:

• Automatically submits claims on your behalf

• Applies your out-of-network benefits upfront

• Reduces your out-of-pocket cost at the time of payment

• Handles insurance follow-ups so you don’t have to

For many clients, Thrizer makes private-pay therapy more affordable and less stressful.

Costs, Insurance, Privacy and More

Do I have to use Thrizer?

Yes, for private pay and patients using their out of network benefits. We’ll walk you through all options so you can decide what feels best.

What is a superbill?

A superbill is a detailed receipt that you can submit to your insurance company for potential reimbursement if you have out-of-network benefits. We can provide superbills upon request.

How do I know which payment option is right for me?

During your consultation, we will:

• Review your goals and preferred services

• Discuss private pay, insurance, Thrizer, and reimbursement options

• Help you choose the most supportive and financially realistic path forward

We believe finances should be discussed with transparency and care—without pressure or judgment.

When is payment due?

Payment is due at the time of service. If using Thrizer, eligible insurance benefits are applied before payment is processed.

Does insurance cover EMDR, Brainspotting, or intensives?

Coverage varies by plan. Some insurance plans may cover standard EMDR sessions but not extended sessions or intensives. Thrizer and/or private pay options may be recommended for specialized or longer-format services.

Why do you emphasize investment in therapy?

We believe therapy is an investment in your mental health, relationships, and long-term well-being—not just a short-term service. Our goal is to offer care that is sustainable, ethical, and deeply supportive of real healing.

How do I get started?

You can begin in one of two ways:

• Book a consultation online through our scheduling system

• Text “CONSULTATION” to 334-293-1411, and we’ll help you schedule

We’ll guide you through next steps, including fees, insurance, and Thrizer options.

Can an insurance diagnosis impact things like life insurance or security clearances?

It can, depending on your situation. A diagnosis and treatment history may be considered in some contexts, such as:

• Life insurance or disability insurance underwriting (medical history can affect eligibility or premiums)

• Certain professional or occupational reviews where medical/behavioral health history is requested

• Some government roles and security clearance processes, where mental health treatment may be discussed as part of a broader review

We cannot predict how any specific organization will interpret your history. However, it’s important to understand that when you use insurance, a diagnosis and clinical documentation are typically part of the billing process.