When Social Media Usage Can Be Harmful for Mental Health and How to Know When It’s Time for a Break

Lessons We Can Learn from Ari Lennox and How to Know When it’s Time to Log Off

In a world where social media connects us, informs us, and keeps us entertained, it can feel like a natural part of daily life. But as helpful as social media can be, it can also have a negative impact on our mental health. As a Licensed Professional Counselor (LPC), I’ve seen firsthand how social media can sometimes contribute to feelings of inadequacy, anxiety, and isolation. Knowing when it’s time to take a break is essential to maintaining your mental wellness. If you’re feeling drained by your online presence, here are some signs to look out for and tips on how to take a step back when needed.

Signs That Social Media Might Be Affecting Your Mental Health

1. Feelings of Comparison and Self-Doubt: One of the most common effects of social media is the “comparison trap.” If you often find yourself comparing your life to others or feeling “less than” after scrolling through your feed, it may be time to reflect on the impact it’s having.

2. Anxiety and Pressure to Maintain an Image: Social media can foster pressure to present a “perfect” version of ourselves. If you feel anxious about what others think of your posts or overly concerned with likes and comments, it may be impacting your mental health.

3. Isolation Despite Connection: Social media promises to keep us connected, but it can also leave us feeling isolated. If you’re feeling lonely or disconnected after spending time online, you might be dealing with the paradox of “connected disconnection.”

4. Mood Swings Triggered by Social Media: If checking social media leaves you feeling more irritable, sad, or frustrated, these mood swings can be a sign of a toxic online experience. Frequent mood changes might indicate it’s time to re-evaluate your relationship with social media.

5. Difficulty Being Present in Real Life: When scrolling starts interfering with time spent with loved ones, work, or personal activities, it’s a red flag. Social media should enhance—not take away from—your real-world experiences.

6. Physical Symptoms Like Eye Strain or Trouble Sleeping: Prolonged screen time can lead to physical symptoms like eye strain, headaches, and disrupted sleep patterns, all of which can impact your mental wellness.

Steps to Take a Healthy Break from Social Media

1. Set Boundaries: Designate specific times of day to check social media and limit overall usage. This can help you be more intentional and avoid mindless scrolling.

2. Focus on Real-Life Connections: Spend more time in-person with friends, family, and community groups that support your well-being. These connections can be a great source of comfort and grounding.

3. Replace Social Media Time with Meaningful Activities: Try filling the time you’d typically spend on social media with a hobby, exercise, or mindfulness practices like journaling or meditation.

4. Unfollow or Mute Accounts That Don’t Serve You: Curate your social media environment by following accounts that uplift you and unfollowing or muting those that trigger negative emotions.

5. Seek Support When Needed: Sometimes, taking a break from social media can be challenging without support. Speaking with a therapist or joining a support group can help you gain perspective and stay accountable.

Closing Thoughts

Recognizing when social media is affecting your mental health is the first step towards protecting your well-being. If you’re finding social media overwhelming, remember that taking a break or setting boundaries is not a failure—it’s self-care. As an LPC, I encourage anyone experiencing signs of social media burnout to reach out for support. Setting boundaries with social media can make a significant difference in your mental health and overall happiness.

About Fightress Aaron, MBA, MS, LPC, NCC

Fightress Aaron is a Licensed Professional Counselor with a background in both business and mental health. She is passionate about supporting individuals through their mental health journeys, specializing in issues of anxiety, trauma, and emotional wellness. In her private practice, New Beginnings Counseling, she provides a safe space for clients to explore challenges, build resilience, and achieve personal growth. For those seeking support or space to explore social media usage, Fightress welcomes you to connect.

📞 Contact: www.nbcounselingllc.com/contact |

334-293-1411